Incorporating QiGong into your routine can complement and enhance your existing fitness activities. Even just a 7-minute QiGong practice can yield noticeable benefits. We encourage you to integrate QiGong into your Healthspan plan, making it a cherished part of your day.

QiGong offers a unique blend of physical and energetic fitness, addressing not only the body but also the mind and emotions. It serves as a holistic workout, strengthening the body, improving flexibility, and fostering a sense of integration and wholeness within yourself. In our classes, we delve into topics such as understanding and unblocking energy flow, transforming stress into vitality, and achieving emotional balance.

Through gentle, flowing exercises, QiGong promotes the release of tension in muscles and joints, leading to increased flexibility and reduced pain. Moreover, it fosters emotional balance and mental clarity, enhancing overall well-being. So whether you're seeking less pain, more flexibility, or a greater sense of emotional equilibrium, QiGong can be a valuable addition to your fitness regimen.

QiGong gives you a really nice verity of movements. The mind, body and breath approach are all crucial aspects of our health. When we are thinking of health and longevity (lifespan + healthspan = Longevity), All the latest research about longevity suggests that moving your body in different ways is very beneficial. For example if you just went for a run every morning and just did that same exercise over and over and over, yes its good for you, good for circulation but whats truly beneficial in terms of exercise and movement is variety. Thats what we focus on ..

We prioritize Video On Demand (VOD) sessions over live classes due to our understanding of the time constraints and busy schedules of our members and participants. Our VOD system offers sessions providing flexibility and convenience.

QiGong's enduring appeal lies in its accessibility - it can be practiced from virtually anywhere, indoors or outdoors, without the need for special equipment or commutes to a venue. By offering classes 24/7, we empower individuals to engage in their practice at their convenience, eliminating the hassle of gym bags, sweaty clothes, or fixed class schedules.

Daily Qi Members have access to over 40+ and Triple Qi Memebrs have 70+ classes of instruction. Whilst several routines and techniques are repeated the context and creativity we design into the lesson plan is extremely mindful of both the benefit of structure but also the joy of being challenged and remember the Gong (in Qi Gong) more strictly means play in Chinese than practice... we love that. 

This policy applies to all Lifetime access VOD classes and memberships. 

If you are unsatisfied for any reason, let us know within 14 days of your purchase and we'll issue a refund immediately.