Hi there, I'm Sebas, your dedicated QiGong instructor, bringing over three decades of experience in the realm of health and wellness. Back in 1986, I started my career as a tennis professional, but everything changed when I encountered Non-Hodgkin lymphoma Cancer during my coaching stint in Cape Town, South Africa, from 2004-08. This challenging experience reshaped my perspective, reinforcing my belief in making the most of every moment. 

Certified in QiGong, I've delved deeply into this ancient practice, recognising its profound impact on the body, mind, and spirit. My commitment is to share this transformative practice with anyone seeking to activate their life energy and cultivate a daily connection with vitality - their healthspan. 

Now in my my 50’s I discovered that my previous workouts were draining rather than invigorating. Searching for the vitality I once felt before the cycle of injuries, workouts, and depletion, I explored various options. Upon my introduction to QiGong, I experienced an immediate response, resulting in greater energy, better sleep, flexability and strength though this moving meditation.

In 2023 we, my wife the artist Lizbeth Holstein and I, returned to live in Spain, in the Begur area on the stunning Costa Brava just over an hour from Barcelona. In this beautiful setting, we live inside a natural park, and feel extremely fortunate to have engineered a life around nature, health, activity and of course family.

I  hope you'll join me for a " Tea Qibreak" soon, maybe even on the Costa Brava for one of our QiGong workshops in the sun... "