Perhaps it's just me? (writes Sebas) but new things seem to crop up often promising to make a difference with either no effort or a large investment!!

I love QiGong because it makes you take notice of the little things, it can be practiced almost anywhere (in nature is particularly lovely) and by anyone - oh and by the way its over 4000+ years old ,practiced by millions every day plus it is underpinned by traditional Chinese medicine; so when I talk of something that makes a difference in as little as 7 minutes I can 100% understand the scepticism, so below I hope to show you why it works and to then enable you to join in and super charge your life...

In QiGong, we often say to start your day with a lightning flash of vitality. Practicing QiGong at least three times a week helps maintain your energy. Your life force energy comes from your mind, curiosity, ability to learn and progress, passion, and drive. Without energy, we fall flat, overwhelmed by life’s stresses. QiGong transforms this stress into vitality. Qi means energy, and that’s what we cultivate in QiGong.

You might think you don't have time for QiGong, but you can't afford not to practice if you want to be more efficient, focused, energetic, and inspired. Our classes cross-train your energy through various methods, including breath work and stretching. Some sessions are more meditative, some slower, aligning with the seasons, focusing on different body parts and joints, and incorporating moving routines and evening practices. This variety ensures you have the tools and resources to achieve a healthy, energized state through flow—a state where you feel good, and positive things naturally happen.

Taking just seven minutes each day can transform your energy system, clear stress, and recharge your mind and body. This daily practice adds energy, enhances focus, and can prevent numerous health issues. By creating a healthy habit, you can improve your healthspan and longevity, optimize your life, reduce stress, and gain more energy. Remember, real change is evolutionary, not revolutionary. Establish a habit, and over time, you’ll master these skills and enjoy the practice. QiGong is a flowing, evidence-based series of actions deeply rooted in Traditional Chinese Medicine (TCM).

We are designed to move, but hectic bursts of activity followed by rest can often lead to injuries and are often dependent on mood. A consistent seven-minute QiGong practice lifts your mood, energy, and vitality without breaking a sweat. Start reducing your stress and restoring your energy now. Take charge of your health, wellness, and vitality by investing in your life force energy with QiGong.

Recipe to Supercharge Your Life with QiGong

Ingredients:

- 3-7 QiGong sessions per week

- 7 minutes of daily practice (or longer)

- Curiosity and willingness to learn

- Passion and drive

Instructions:

1. Start Your Day with Vitality:

- Begin each day by dedicating 7 minutes to QiGong. This brief yet powerful practice will transform your energy and clear away stress.

2. Weekly Routine:

- Commit to practicing QiGong at least 3 times a week. This helps maintain your energy and keeps your life force vibrant.

3. Mind and Body Connection:

- Understand that your life force energy is derived from your mind, curiosity, ability to learn, and passion. Regular QiGong practice nurtures these elements.

4. Transform Stress into Vitality:

- QiGong is designed to convert stress into positive energy. "Qi" means energy, and that’s what you cultivate through QiGong.

5. Cross-Training Your Energy:

- Engage in a variety of QiGong practices, including breath work, stretching, meditative exercises, and slow movements aligned with the seasons. Focus on different body parts and joints.

6. Evening Practices:

- Incorporate evening QiGong routines to wind down, promoting relaxation and restoring energy.

7. Flow State

- Aim to achieve a flow state, where your mind, body, and energy are in harmony. This state of being leads to positive outcomes and enhances overall well-being.

8. Consistent Practice:

- Real change comes from consistency. Establish a daily habit of QiGong, and over time, you will master the skills, feeling the benefits without a hectic burst-and-rest cycle.

9. Health Benefits:

- Regular QiGong practice improves healthspan, longevity, reduces stress, and boosts energy levels. It's a flowing, evidence-based practice rooted in Traditional Chinese Medicine (TCM).

10. Mood and Vitality Boost:

- A 7-minute QiGong session can lift your mood, energy, and vitality without causing strain or sweat.

Tips:

- Start reducing your stress and restoring your energy now.

- Invest in your health, wellness, and vitality by incorporating QiGong into your daily routine.

- Remember, the key to success is evolution, not revolution—establish and maintain a healthy habit.

Enjoy the transformation and supercharge your life with QiGong!

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